Don’t want to turn into a grumpy old person?

You want to age well, but getting old is tough! We often sabotage ourselves with negative ideas about getting older. These are the voices in your head that generate negative emotions as you handle the changes and challenges of aging. Identifying your Saboteurs is important for you to build a positive mindset as you age. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness.

Take the Saboteur Assessment. It’s the first step to conquering your Saboteurs — to expose their lies and limiting beliefs on how you age.

Hi I’m Dana!

I’ve spent the past five years helping people who are 50+ develop a positive mindset, fuel their bodies with good nutrition, and create a continuous movement practice. My mission is to help my clients go from feeling old and achy to energetic and healthy so they can thrive in their golden years. Sound good to you?

Let’s get started!

When you work with me we focus on

mindset

Everything begins with the mind so that’s where we start. This is the most important step of any behavior change. When you’re in the right frame of mind, anything is possible.

Nutrition

Our choices on what we eat determine whether our body is functioning at peak levels or whether our body is struggling. Let’s fuel your body so you feel amazing!

Movement

As we age, if you don’t move it—you lose it. Any kind of movement needs to be incorporated into your daily life. We’ll figure out what gets you moving!

"Dana is a natural coach and has this way of motivating and supporting her clients that I find super engaging. I learned so much about how easy it can be to incorporate simple wellness practices into my daily life."

—Jill K.

ARTICLES

Featured
The Power of an anti-inflammatory Diet for Health and longevity after 50
The Power of an anti-inflammatory Diet for Health and longevity after 50

To say that our bodies undergo changes as we age is an understatement. If you’re 50 years of age or older, you know what I mean. To live a full and energetic life well into our 80s, it’s crucial for us to pay close attention to our dietary habits now. One dietary approach that I follow and work with my clients on is the anti-inflammatory diet. This diet focuses on consuming foods that reduce inflammation in the body, which is linked to various age-related health issues. Let's dive into the science-backed reasons why embracing an anti-inflammatory diet can be particularly beneficial for those 50+, shall we?

Why is a positive mindset important as we get older?
Why is a positive mindset important as we get older?

Healthy aging is having the mindset that you will do whatever is needed in order to continue doing the things that you love and are important to you as you grow older. People with more positive attitudes about growing old tend to live longer and healthier lives than those with negative thoughts about aging, according to recent research.

Science-Backed Strategies: How to Feel Fit and vital in your 70’s and Beyond
Science-Backed Strategies: How to Feel Fit and vital in your 70’s and Beyond

With the right approach, you can thrive well into your golden years. In this article, we'll explore four science-based steps to help you live fit and healthy at the age of 70 and beyond.